Learn Advantages And Disadvantages Of Natural Remedies

Learn some Advantages and Disadvantages of Natural remedies

Natural remedies are gaining popularity in our day and age where everything by all accounts is administered by science. Natural cures or natural drugs can be one of the things we try whenever we see an issue with our bodies, for example, a cough or cold.  Some of the natural remedies information may come from ancient traditions of the Asian continent.

It is always good to consult your physician first before you take some random herb cuttings and blend it into tea.  Trying random experiments with herbs may not help you improve your physical wellbeing and you may even become … Read More

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Posted in Healthy Living

Sleep Benefits From Weight Training

Personal training with client

According to a study by the Better Sleep Council, 60% of people who regularly lift weights sleep for an average of more than seven hours each night. If you are struggling with poor sleep, this could be music to your ears. Before you dust off your old set of dumbbells, however, it is important to understand why weightlifting is seen as such a great tool for improving sleep.

No-one is saying that perfectly toned muscles immediately lead to a good, restful nights sleep, but the act of weightlifting has other effects on the body and the mind that in … Read More

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Posted in Healthy Living, Sleeping Aids

How To Really Sleep Better?

Sleep Better

Sleeping is relaxing and is also good for health. Is there anything better?

Yes, there is – knowing the techniques on how to sleep better.  Maybe not everyone knows that, but sleeping is also something that helps people to live longer. A study by the American Academy of Sleep Medicine has proven that sleeping well is one of the secrets to longevity.

From the analysis of 2,800 people, the results showed that about 65% of people reported that their sleep quality was good or very good and the average daily sleep time was 7.5 hours, including naps.… Read More

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Posted in Sleeping Aids

Using Sex As A Stress Management Technique

Use Sex as a Stress Management Technique

You might have heard this already, that better sex could relieve you of a lot of stress.

It is not as far-fetched an idea as you think it is.

Ultimately, when you think about it, your muscles and nerves are all connected.

The reason you feel mentally and physically stressed is because of the negative effects on these very nerves and having sex can relieve you of a lot of these pressures – both mentally and physically.… Read More

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Posted in Sexual Health

Using Tranquilizers? Beware Of Sexual Side Effects.

bottle of benzo pills

Benzodiazepines, sometimes called benzos, are drugs that are meant to calm the brain by enhancing how the GABA receptors function.

They are in charge of opening up the GABA activated chloride channels and therefore enabling the entry of chloride ions into the neuron.

Because of their sedative effects, benzos are some of the most widely prescribed drugs in the US as well as in most parts of the world.

They are classified as either ultra-short acting, short-acting or long-acting. Most people are familiar with Xanax and Valium,  both commonly used benzos.

Although they are used for the treatment of … Read More

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Changes In Men’s Sex Life Due To Aging

Changes in Men's Sex Life Due to Aging

Believe it or not, some older men are having better sex than you could ever have imagined having yourself.

The reason these men are still sexually active is not at all complex and comes down mainly to being physically and mentally healthier than most other men in their age categories.

And because these men are far healthier, they sleep a lot better at night too.… Read More

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Home STD Test Kits: Not As Accurate As Labs

std home test kit chlamydia

Many people are afraid that they have a sexually transmitted disease (STD), and they are uncomfortable about going to the doctor.

If you are part of this group of people, you have probably experienced the same fear.

You’ve probably already searched the web for sites that offer at-home STD test kits (learn more at http://STDTestOptions.info). These are tests you can order online and use in the comfort of your home – far from the prying eyes of doctors, nurses or others.

However, most STD test kits are not as reliable and accurate as lab tests.

Additionally, almost none of … Read More

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