Using Sex As A Stress Management Technique

You might have heard this already, that better sex could relieve you of a lot of stress.

It is not as far-fetched an idea as you think it is.

Ultimately, when you think about it, your muscles and nerves are all connected.

The reason you feel mentally and physically stressed is because of the negative effects on these very nerves and having sex can relieve you of a lot of these pressures – both mentally and physically.

A Mood Boost

Getting into the specifics of it – sex can greatly alleviate your mood (both for men and women) which will have a natural impact of relieving stress.

During orgasm, a certain hormone (oxytocin) is released by your body, which leads to feeling mentally happy.

This chemical is known to help your mind calm down and can also make you feel less anxious.

There has actually been research conducted on the same topic and proven the same, as sex being one of the natural cures to stress.

Use Sex as a Stress Management Technique

Reduces Blood Pressure

You might not realize this already, but when you are under stress or are anxious; your blood pressure instantly rises. This means that stress is directly linked to your blood pressure.

On the other hand, research shows that having sex reduces blood pressure – people who had recently had sex demonstrated a lower blood pressure level as compared to those who didn’t.

This is an important piece of information to have if you are trying to combat stress and blood pressure levels.

If you are looking for natural cures to keep your body and stress levels down – having more sex could be just the one.

Equivalent To A Workout

Have you heard of the benefits that people receive when going for a run or for a quick workout, when they feel stressed?

When you have sex, your body experiences equivalent sensations and release of chemicals as when you go for a run or do some exercise.

So not only will you be burning calories and keeping fit (depends on the level of your activity during sex) but you will also be alleviating stress and relaxing tensions from your body.

Stress Does Affect Libido

The tricky part is that being stressed can actually have a negative effect on your libido, and you might just end up not wanting to have sex.

However, if you are able to train your mind to urge yourself to have sex during a stressful time or day, it can have overall beneficial and long-term effects.

If your sex drive is suffering because of stress or age, turn it around and use sex as the way to get rid of it.

From finding a way of how to sleep better and relieve stress, to just generally lifting your mood – you can use sex as the technique to lead a happier lifestyle and strengthen your bond with your partner.

To learn more about the stress/sex body connection, check out this site.

Remember that it is all in the mind, and you have to take it up as a challenge to get past it.

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