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The Best Doctor Recommended Natural Sleep Aids Available Today

falling asleep naturally

Sleep disorders, whether temporary and minor or long-term and severe, can have an adverse impact on health. This means that there is a strong desire for a quick fix.

The immediate response to many suffering with sleep issues is to turn to prescription drugs like Rozerem. The problem here is that it can take some time to find the right option, and there are side effects and addiction risks.

In fact, addiction to sleeping pills is a severe medical issue. The same applies for over the counter sleeping pills containing antihistamines and other chemicals. These accessible pills are problematic … Read More

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Posted in Sleeping Aids

Sleep Benefits From Weight Training

Personal training with client

According to a study by the Better Sleep Council, 60% of people who regularly lift weights sleep for an average of more than seven hours each night. If you are struggling with poor sleep, this could be music to your ears. Before you dust off your old set of dumbbells, however, it is important to understand why weightlifting is seen as such a great tool for improving sleep.

No-one is saying that perfectly toned muscles immediately lead to a good, restful nights sleep, but the act of weightlifting has other effects on the body and the mind that in … Read More

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Posted in Healthy Living, Sleeping Aids